Sports Chiropractic uses specific Chiropractic manipulation alongside mobilisation, myofascial dry needling and Ultrasound to the spine and other joints in the body. Patients are advised about individual exercise programmes tailored to their condition in order to aid full recovery. This approach is useful in the treatment and more importantly the prevention of many sports injuries. These include strains, sprains, tendonitis, tennis elbow, frozen shoulder, back pain, neck pain, knee and foot/ankle injuries.
During everyday activities the muscular system is under constant strain. This can lead to a build up of tension and injuries can occur. Massage can help prevent injury by relieving stress points in the muscles before they result in restrictions or spasms.
Massage uses deep techniques to restore balance to the body and aids recovery. The Benefits of Massage: Improves circulation of fluids, Muscular relaxation. Breaks down adhesions or knots. Increased mental alertness or clarity. Injury prevention. Greater flexibility. Improved energy. Faster recovery. Pain reductions.