Remedial body massage is the manipulation of soft tissue to relieve tension in muscles. Aromatherapy is a holistic treatment involving the use of essential oils extracted from plants to improve physical and emotional wellbeing.

There are a number of benefits to body massage which include: Relaxes the mind and body, relieves stress and stress related symptoms. Increases blood flow and lymphatic drainage therefore bringing fresh oxygen and nutrients to muscles and removing waste products such as toxins. Relaxes tight muscles, relieves stiff joints and can ease arthritis. Induces a feeling of calmness and encourages the body to heal itself. Encourages sleep by relieving depression, insomnia and headaches. Improves digestion. Improves skin elasticity and condition. Creates a feeling of well-being.

Aromatherapy helps with the menopause and can help hormone imbalances. Remedial body massage is a safe and effective treatment which can relax the body and mind, restoring a sense of well-being.